79 Powerful & Deep Quotes That Will Build Your Emotional & Mental Resilience
In this life journey, challenges, harsh truths,
and setbacks can traumatize
or level you up depending on many factors
(mental and emotional resilience being the first factors).
Your mental and emotional resilience is your superpower
that keeps you going when life is tough and rough.
The ugly truth about life is that it is unpredictable;
you might lose your job tomorrow,
or something terrible you never expected might happen in one hour;
that’s how life is, and we can’t change it.
But we can develop the inner strength to withstand these uncertainties.
These 80 quotes will help you in that process.
Part 1
Here are the 10 Deep Quotes That Will Build Your Emotional Resilience:
1. In the gym, the weight doesn’t get easier to lift; you get stronger. In life, events don’t get easier to handle; you become better equipped to handle them. Keep growing… Keep going.
2. Pressure is a privilege, It means things are expected of you.
3. If you quit once, it becomes a habit. Never quit!
4. It is better to be hated for what you are than to be loved for what you are not.

5. Once you are mature, you will realize that silence is more powerful than proving your point.
6. Nobody made a greater mistake than he who did nothing because he could only do a little.
7. Learn to say “No” without explaining yourself.
8. Death smiles at us all. All a man can do is smile back.
9. Don’t be ashamed of your mistakes. Be ashamed if you aren’t learning from them.
10. What happened, has happened. Give your energy to what matters and what you want to manifest.
It is what it is.
Part 2
Here are the 10 Rationale Quotes That Will Build Your Mental Resilience:
1. The man who loves walking will walk further than the man who loves the destination. When you love the journey, the goals just happen.
2. Pay attention to actions, not words.
3. Kill excuses. Kick negativities. Kiss opportunities. Marry goals.
4. People don’t neglect those they love or care about. They neglect you either because you are no longer useful to them or they don’t want you to be a part of their life.

5. If your goals set you apart from the crowd. Stay alone.
6. I cannot escape death. But at least I can escape the fear of it.
7. You become unstoppable not by avoiding failure, but by embracing it and learning from every fall.
8. Control your emotions, never beg for attention.
9. Focus and Make yourself a priority, No need to go after anyone. The ones you deserve will Come when the Time is right.
10. Choices made in anger cannot be undone!
Part 3
Here are the 10 Real Quotes That Will Build Your Emotional Resilience:
1. Remember that people’s opinions don’t put food on your table.
2. A person who is okay with being alone is powerful.
3. A good future needs some bad memories.
4. Forget them, but never forget the lessons they left.
5. But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?
6. The Sun is alone too, but it still shines.
7. Success hugs you in private and failure slaps you in public. That’s life.

8. Not everyone likes you, but not everyone matters.
9. Life is unpredictable. Always be prepared for the best and the worst.
10. Accept the reality that life will not be easy and you have to be strong.
Part 4
Here are the 10 Harsh Quotes That Will Build Your Emotional Resilience:
1. A man who has not known defeat cannot know the true glory of victory.
2. Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.
3. Fear defeats more people than any other thing in the world.
4. Too many of you can’t move in silence because you want applause from people you shouldn’t even care about.

5. If it doesn’t bring you peace, profits or purpose then don’t give it your time, energy, or attention.
6. Destroy the old you, before it destroys you.
7. Train your mind to be stronger than your emotions or else you’ll lose yourself every time.
8. You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.
9. You can’t always have a good day. But you can always face a bad day with a good attitude.
10. It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.
Part 5
Here are the 10 Legendary Quotes That Will Build Your Mental Resilience:
1. If you know the enemy and know yourself, you need not fear the result of a hundred battles.
2. Work harder on yourself than you do on your job.
3. You have to give yourself room for error. You have to plan on your plan not going according to plan.
4. Accept everything just the way it is.

5. It’s not about the destination; it’s about the journey and the character built along the way.
6. We are disturbed not by things, but by the view which we take of them.
7. The past cannot be changed. The future is yet in your power.
8. Luck is what happens when preparation meets opportunity.
9. You have to see failure as the beginning and the middle but never entertain it as an end.
10. With every ending you didn’t think you wanted, comes the beginning you didn’t know you needed.
Part 6
Here are the 10 Brutally Honest Quotes That Will Build Your Emotional Resilience:
1. For your peace of mind, don’t let people know too much about you.
2. You don’t get results by focusing on results. You get results by focusing on the habits and behaviors that produce results.
3. Being honest may not get you a lot of friends but it will always get you the right ones.
4. The only person with whom you have to compare yourself is you in the past.

5. Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline.
6. Believing you’re the main act on everyone’s stage is the quickest path to playing a supporting role in your own life.
7. If it was easy, everyone would be doing it.
8. People who don’t have the same vision as you will never understand why you work so hard or distance yourself at times.
9. When you start to improve yourself, loneliness is the price you pay.
10. If you really want to piss people off, you can do two things: Attain some happiness or tell the truth.
Part 7
Here are the 10 Ancient Quotes That Will Build Your Mental Resilience:
1. The brave man is not he who does not feel afraid, but he who conquers that fear.
2. The more you sweat in training, the less you bleed in battle.
3. Do not be a servant of others when you can be a master.
4. Everyone wants to live on top of the mountain, but all the happiness and growth occur while you’re climbing it.

5. If you wish to lead others you must first control yourself.
6. See first with your mind, then with your eyes, and finally with your body.
7. To bear trials with a calm mind robs misfortune of its strength and burden.
8. Man conquers the world by conquering himself.
9. You can always die. It’s living that takes real courage.
10. It’s not what happens to you, but how you react to it that matters.
Part 8
Here are the 10 Powerful Quotes That Will Build Your Mental Resilience:
1. You will never reach your destination if you stop and throw stones at every dog that barks.
2. The wise man accepts his pain and endures it, but does not add to it.
3. Learn to be alone not everyone will stay forever.
4. If they want to leave, hold the door open for them.
5. First, they will laugh at you, and then they will ask you for advice.
6. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself without running away.
7. Your life doesn’t get better by chance. It gets better by change.

8. Distance is fine. Disloyalty is not. Disagreement is fine Disrespect is not.
9. Remember that you can start late, start over, lose it all, fail again and again, yet still succeed.
10. In a couple of years, it won’t even matter how long it took. You’ll just be glad you did it.
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